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Food September 20 4 min read

Nuts, Meat, and the Flaw in Nutrition Studies

Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American Journal of Clinical Nutrition “is the highest-ranked peer-reviewed scientific journal…

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Wellness Path September 20 6 min read

Clarifying Honey Tallow Balm

I’ve been researching and using tallow more in recent years, and it turns out so have many of you. My whipped tallow balm is a fan favorite because it feels…

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Mental Health September 19 6 min read

New Study Surveys US Moms On Access To Mental Health Care

A new study by Count on Mothers (CoM), looked at understanding the experiences of mothers in the US. Count on Mother is an independent, nonpartisan research organization, and their study was…

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Health Highlights September 19 3 min read

A Higher Carb Diet May Lower Your Biological Age, New Study Suggests

Why might the high-carbohydrate diet reduce biological aging? It’s hard to determine what these biomarker changes mean in terms of actual biological aging in the real world beyond the study.…

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Food September 19 4 min read

Hibiscus Lemonade Popsicles Recipe

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A few months ago I made mango golden milk…

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Wellness Path September 19 3 min read

Working Out Before or After Breakfast: Which Is Better?

Both experts agree that the best choice for you depends on what you want to get out of your workout and exercising in general, how long and hard you’re going…

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